How Do I Get a Bigger Butt?
This is a common question among a number of women. With celebrities such as Beyonce and Jennifer Lopez sporting curvy bottoms, the desire for a fuller, rounder backside has gained significant popularity. But the fascination with shapely buttocks isn’t new—historically, a well-proportioned backside has been associated with fertility, strength, and aesthetic appeal.
If you find yourself wishing for more volume and definition in your jeans, you’re not alone. Many women (and men) seek ways to enhance their natural curves. Fortunately, advancements in cosmetic procedures and fitness techniques now make it easier than ever to achieve the sculpted, lifted look you desire.
Whether you’re looking for a non-surgical approach or a more permanent surgical enhancement, below are three effective ways to enhance your glutes.
Three Types of Procedures for Butt Enhancement
1. Brazilian Butt Lift (BBL) – Fat Transfer for Natural Curves
Butt augmentation, known as the Brazilian Butt Lift, is performed to enhance curves through fat injections. The Brazilian Butt Lift (BBL) is one of the most popular butt enhancement procedures today.
It uses your body’s own fat to add volume and shape to the buttocks. The procedure involves liposuction to remove fat from areas like the abdomen, thighs, or flanks, which is then purified and strategically injected into the buttocks.
The fat is removed from places such as the waist, legs or arms and is injected through a small incision called an intergluteal incision, an inconspicuous vertical incision made between the buttocks.
Since the body’s own fat is used to give the buttocks a shaplier look and feel, the body will not reject any foreign substances. The process usually takes about an hour and does not require any inpatient treatment.
Benefits of a BBL:
- Natural-looking and feeling results
- Enhances curves without synthetic implants
- Slims down unwanted fat from other areas of the body
- Minimal scarring with long-lasting results
Considerations:
- Requires sufficient body fat for transfer
- Post-op recovery includes limited sitting for several weeks
- Results can vary depending on how the body absorbs the transferred fat
2. Butt Implants – Permanent Volume and Definition
For those who don’t have enough fat to undergo a Brazilian Butt Lift/Butt Augmentation, butt implants offer an alternative. Made from soft silicone, these implants provide a fuller and more defined shape.
The procedure involves making an incision in the gluteal crease and inserting the implants securely under the muscle. Some patients may be concerned with implants breaking, although this is an extremely rare occurrence.
Benefits of Butt Implants:
- Immediate and dramatic volume increase
- Ideal for people with low body fat
- Long-last results that don’t fluctuate like fat transers
Considerations:
- Higher risk of complications compared to BBL
- Potential for implant shifting or asymmetry
- Longer recovery time with some discomfort
3. Gluteoplasty – Butt Lift for a Firmer, Higher Look
A gluteoplasty (or butt lift) is a surgical procedure that removes excess skin and tightens the buttocks. This is often recommended for patients who have lost a significant amount of weight and have sagging skin. While it doesn’t necessarily add volume like a BBL or implants, it gives the illusion of a perkier, more youthful shape.
Gluteoplasty lifts the butt by tightening the patient’s skin in the hips and upper hamstring areas to give the buttocks a higher, tighter look. This procedure is ideal for those who have lost skin elasticity due to aging or extreme weight loss.
While this procedure may help reduce the appearance of cellulite, gluteoplasty alone will not make the buttocks appear rounder. Therefore, gluteoplasty may be performed in conjunction with butt augmentation.
Benefits of Gluteoplasty:
- Lifts and tightens loose or sagging skin
- Reduces cellulite appearance
- Can be combined with BBL or implants for enhanced results
Considerations:
- Does not add volume, only reshapes
- Leaves a scar, although it is strategically placed to be hidden
- Recovery time is longer compared to a BBL
Longevity and Maintenance of Results
One common concern for those considering buttock augmentation is how long the results will last.
Brazilian butt lift (BBL) results can be permanent, but some fat reabsorption is expected within the first three to six months post-procedure. Maintaining a stable weight is essential because significant weight loss can reduce fat volume in the buttocks, while weight gain may cause disproportionate changes.
Butt implants, on the other hand, are longer-lasting but may need to be replaced after 10 to 15 years, depending on the implant’s condition. To maintain a lifted and toned appearance, many patients incorporate glute-strengthening exercises like squats, lunges, and deadlifts into their fitness routines.
Recovery and Post-Operative Care for Buttock Procedures
After undergoing a butt augmentation, butt implants, or gluteoplasty, recovery is crucial to achieving the desired results.
Patients are typically advised to avoid direct pressure on the buttocks for at least two to three weeks post-surgery. This means sitting should be minimized, and patients should sleep on their stomachs or sides to avoid putting strain on the treated area.
Special compression garments are often recommended to help reduce swelling and support the healing tissues. Light walking is encouraged to prevent blood clots, but strenuous activities and heavy lifting should be avoided for at least six weeks.
Side Effects
There are also possible side effects to be aware of. So if opting for surgery sounds like a plan to you, don’t run for the surgeon’s office just yet.
You will need to weigh the pros and cons and have a good talk with your doctor before making a decision. We will go over these processes in more detail and explain their risks, so please stay tuned.
Associated Costs
Butt lift surgery has been extremely popular for a long time, and demand for the surgery continues to rise. However, it may be financially out of reach for some people – a typical procedure can cost a pretty penny: between $15,000 and $20,000. Patients who undergo the procedure may also feel a lot of pain, as you won’t be able to properly sit down for the following two weeks.
Non-Surgical Alternatives for Butt Enhancement
For those hesitant about surgical options, non-surgical butt enhancement treatments are gaining popularity.
These include Sculptra injections, which stimulate collagen production to gradually add volume, and radiofrequency treatments, which tighten the skin and enhance contouring.
While these methods do not provide as dramatic results as surgery, they can be an excellent option for individuals looking for subtle improvements without downtime.
Additionally, a well-balanced high-protein diet and glute-focused workouts can naturally enhance the size and shape of the buttocks over time.